First, it’s a 30min opportunity for us to get to know each other, ask questions and find out if and how I can help with what you're looking for. Second, we’ll do some actual coaching, so you get a feel for what it would be like to work with me. And of course, everything you share on the call will remain confidential. 

I do believe coaching is an investment in your future. If you’re looking for a cost-effective solution, I may not be the best fit, but if you want long-term value, I'd love to talk. I believe in providing exceptional results and my services are priced accordingly - I have the experience, the passion and many grateful clients. You're probably looking into spending around £1500 or more to work with me, depending on the length of our programme. These include much more than our coaching sessions: there is guidance, frameworks, exercises, accountability and different ways of support from me in between our sessions (we meet for sessions 2-3 times a month). And yes, you can pay in instalments, no problem.

I believe coaching is a process and having a few sessions in place is what creates best results, so I don't do this often. However, if there is a specific challenge you want to explore in a one- off session, it may be possible - feel free to email me the context. One-off sessions are typically between 90min - 3hours long. 

I see my clients online via Zoom two or three times a month. I am here to create a programme that will benefit you and your lifestyle – if meeting weekly or monthly suited you more, we could explore that, too.

Do drop me an email with more context - I can't promise anything, but I know I care about people, their stories and an opportunity to help someone get to a better place. If we both feel something deep inside during our discovery call and my schedule allows, we may be able to meet in the middle :-) 

The main distinction is that therapy focuses on the past while coaching is future-focused. In coaching, we may still look at your past, but only to learn how it informs your thinking today. For example: many of our limiting beliefs are created when we are very young, so I like to visit the past to uncover and shift these beliefs to allow you to move forward with your life today.

Life coaching isn’t regulated – so yes, in theory, anyone can say they’re a life coach and no one can tell them otherwise. It was important to me that I learned from the best. I trained in Transformational Coaching with Animas– the world's leading school of Transformational Coaching, accredited by International Coaching Federation (ICF), the largest and most recognised coaching body in the world. I then received ACC credentials with ICF and did my Group Coaching course accredited by them. I realised the power of our unconscious mind, so I became a Neuro Linguistic Programming Practitioner and when appropriate, I use NLP in my practice. I studied Positive Psychology and I often use IFS and parts work in my work.

The more I learn, the more I realise there is still more for me to study - and I couldn't love it more. I make sure I always work not only with my own coach but also with a supervisor who both help me be the best coach I can be for my clients.

I care, a lot. If we are doing it, I really want us to do it right – so I give it all I have got, because I want you to succeed as much as you want to succeed yourself. It is not just about the sessions we have together, it is also about everything that happens in between.

No, I don’t. I find my content naturally resonates with women more, but within 2023 and 2024 I coached a lot of men in career and leadership coaching partnerships and we worked incredibly well together - you can even see some recommendations on my LinkedIn. 

Ha, yes! I got married and I'm in this funny space where I had created my brand while still single...one foot here, one foot there - I could probably use some coaching to figure out how to best go about it ;) in the meantime, as I navigate it - I promise you, it's still me :)

Just find yourself a slot in my calendar for a discovery call - I look forward to meeting you!